Friday morning Zumba will be changing to 8:15 a.m. for the Summer Schedule.
We are not active on the blogspot, please update your computer to go to www.sacudefitness.webs.com for all updated information!
Tuesday, July 20, 2010
Wednesday, June 30, 2010
Happy 4th of July everyone!
Sacude Fitness will not be open this Friday instead we will be dancing our way down Greenfield Avenue at 7 pm for the West Allis Parade! Come and join us if you like or stand on the sidelines and cheer us on!
I wish you and your family a Happy 4th of July! There will be class on Saturday, July 3rd at 8:30 a.m.
I wish you and your family a Happy 4th of July! There will be class on Saturday, July 3rd at 8:30 a.m.
Friday, June 25, 2010
New Website
Hi Everyone -
Hope your enjoying the summer and that your drinking plenty of water! Keeping hydrated will keep you cool and you certainly want to stay cool when the weather is so extremely hot!
Amy will be teaching Friday, June 25th at Sacude Fitness and there will not be a Saturday morning class.
We have some upcoming new classes being offered with some new instructors. Wednesday evening at 6 p.m. will be Gloria teaching Zumba and Thursday evening at 8 pm we will have Salsa at 8 p.m. with Edgar. The Salsa class is a specialized class and will be a separate fee of $40 for 4 classes.
Hope you have a wonderful day and check out our new website at www.sacudefitness.webs.com
Hope your enjoying the summer and that your drinking plenty of water! Keeping hydrated will keep you cool and you certainly want to stay cool when the weather is so extremely hot!
Amy will be teaching Friday, June 25th at Sacude Fitness and there will not be a Saturday morning class.
We have some upcoming new classes being offered with some new instructors. Wednesday evening at 6 p.m. will be Gloria teaching Zumba and Thursday evening at 8 pm we will have Salsa at 8 p.m. with Edgar. The Salsa class is a specialized class and will be a separate fee of $40 for 4 classes.
Hope you have a wonderful day and check out our new website at www.sacudefitness.webs.com
Tuesday, June 1, 2010
What a weekend
OMG - we had so much fun with Patrizio and Kelly on Friday Night! Pictures will be up soon sorry you missed it but hopefully you can catch up with us next time :)
Pilates classes are being put on hold until September.
If your looking for some more Zumba here are some that are up and coming:
Friday 6/4/10 at 6:30 - 8:30 at St. Charles Borroneo School Gym located at 3100 W. Parnell Avenue, $12 at the door;
Saturday 6/5/10 at En Fuego Fitness Masterclass at W213 N16804 Industrial Drive, Jackson WI beginning at 6:30 p.m.
Friday 6/11/10 at Case High School at 7:30 - 8:30 at 7345 Washington Ave., Racine
Saturday 6/12/10 Masterclass at Innovative located at 8800 So. 102nd Street, Franklin runs from 2 - 3:30 p.m.
Hope to see you at one of these events :)
Pilates classes are being put on hold until September.
If your looking for some more Zumba here are some that are up and coming:
Friday 6/4/10 at 6:30 - 8:30 at St. Charles Borroneo School Gym located at 3100 W. Parnell Avenue, $12 at the door;
Saturday 6/5/10 at En Fuego Fitness Masterclass at W213 N16804 Industrial Drive, Jackson WI beginning at 6:30 p.m.
Friday 6/11/10 at Case High School at 7:30 - 8:30 at 7345 Washington Ave., Racine
Saturday 6/12/10 Masterclass at Innovative located at 8800 So. 102nd Street, Franklin runs from 2 - 3:30 p.m.
Hope to see you at one of these events :)
Wednesday, May 26, 2010
Summer takes us outside!
Hi to all - Just wanted to let you know that for the months of June, July and August the following classes will not be offered: Yoga on Wednesday evening; Bands and balls on Saturday morning and Nia on Saturday morning. Please check back often for any new information regarding Sacude Fitness.
We appreciate you as our customer and want to bring you all the best we can offer.
We appreciate you as our customer and want to bring you all the best we can offer.
Saturday, May 22, 2010
One More Week
One more week and Patrizio and Kelly will be here so please be sure to get your tickets in advance!
Bands and Balls and Nia will be taking some time off but we will be back on the schedule soon.
Sacude Fitness will be closed for the Memorial Weekend so enjoy the celebrations & we will see you on Tuesday!
Bands and Balls and Nia will be taking some time off but we will be back on the schedule soon.
Sacude Fitness will be closed for the Memorial Weekend so enjoy the celebrations & we will see you on Tuesday!
Monday, May 17, 2010
Friday May 21st
If your looking for an event to attend, Chris at Delavan Martial Arts has a zumbathon from 6 - 8 $10 - Chris always puts on a great event! The event is being held at St. Andrews at 115 South 7th Street, Delavan. Please contact Chris at chris@delavanmartialarts.com and she will provide you any assistance you may need :)
Set your Calendar
HI Everyone!
Please set your calendar for May 28th at 6 p.m. We will have a special guest coming from Florida with a special appearance by another instructor from Indiana. Patrizio Merlo from Florida who is well known as the Tango King will be coming to Milwaukee for a Zumba event. Sacude Fitness is hosting him at the Indian Community School located at 10405 W. St. Martins Road, Franklin, WI (This is near HWY 100 and Loomis Road) doors will open at 5:30 and event starts at 6 p.m. Tickets are $15 in advance and $20 at the door. Kelly Thrall will be joining Patrizio and she is from Indiana - how awesome that Wisconsin gets the chance to meet with two wonderful instructors! There will be special appearances by some of our very own Wisconsin Instructors. You won't want to miss this event as it will be two hours of rocking Zumba fun!!!
Please set your calendar for May 28th at 6 p.m. We will have a special guest coming from Florida with a special appearance by another instructor from Indiana. Patrizio Merlo from Florida who is well known as the Tango King will be coming to Milwaukee for a Zumba event. Sacude Fitness is hosting him at the Indian Community School located at 10405 W. St. Martins Road, Franklin, WI (This is near HWY 100 and Loomis Road) doors will open at 5:30 and event starts at 6 p.m. Tickets are $15 in advance and $20 at the door. Kelly Thrall will be joining Patrizio and she is from Indiana - how awesome that Wisconsin gets the chance to meet with two wonderful instructors! There will be special appearances by some of our very own Wisconsin Instructors. You won't want to miss this event as it will be two hours of rocking Zumba fun!!!
Tuesday, May 4, 2010
May if finally here!
Our new schedule is off with a bang and we have welcomed many new members and as always have welcomed back our faithful followers. If you would like to bring a friend to class and have them try it out, please do so and its on the house! We want to get you in the best shape possible and sometimes its a comfort to know that you are working out with your friends. Please bring your friend along and let the instructor know that they are there trying it out - once you have experienced the joy and comfort feeling of working out with your friend they will be signing up with you and it will keep you motivated.
We look forward to a great month with you. If you have any questions or concerns, please email us at sacudefitness@yahoo.com
Thank you for being so faithful!
We look forward to a great month with you. If you have any questions or concerns, please email us at sacudefitness@yahoo.com
Thank you for being so faithful!
Monday, April 19, 2010
May is full of changes
Good day to all our members. I would like to welcome you to Sacude Fitness if this is your first time stopping by and welcome to those that stop in on a regular basis.
We are now entering our 5th month and we are growing by leaps and bounds. Sacude Fitness will be changing a few things which we hope will be more helpful to you as our member.
The most important change is that we will be going to a monthly fee. If you sign up before May 1st you will be grandfathered in at the monthly rate of $35, otherwise our monthly fee will be $45. You will then have access to any and all classes. We will still offer the "drop in" fee for those of you looking for a quick workout with your busy schedule.
If you have any questions or concerns that we can help you with, please do not hesitate to contact us.
Looking forward to seeing you and watching how you will change your way of life with a few dance steps, a few nia, yoga or pilates moves or strengthen those muscles in bands and balls.
We are now entering our 5th month and we are growing by leaps and bounds. Sacude Fitness will be changing a few things which we hope will be more helpful to you as our member.
The most important change is that we will be going to a monthly fee. If you sign up before May 1st you will be grandfathered in at the monthly rate of $35, otherwise our monthly fee will be $45. You will then have access to any and all classes. We will still offer the "drop in" fee for those of you looking for a quick workout with your busy schedule.
If you have any questions or concerns that we can help you with, please do not hesitate to contact us.
Looking forward to seeing you and watching how you will change your way of life with a few dance steps, a few nia, yoga or pilates moves or strengthen those muscles in bands and balls.
Thursday, April 15, 2010
Saturday, April 17th
Good Day to all - The 10 a.m. class on Saturday - Bands and Balls - will be cancelled for April 17th and for April 24th. We will be back on schedule for May 1st - looking forward to working out those muscles :)
Tuesday, April 13, 2010
New Month New Beginnings
Welcome everyone - Spring if finally here and we are all anxious to get out of the house and wear clothes that are not so heavy. Yikes then we look in the mirror and realize hybernation set in. Well - this is a perfect time for you to think about how your going to change your exercise routine. From sitting on the couch to getting out and moving. Sacude Fitness can help you with that! We offer a variety of Zumba classes, Yoga, Pilates and Nia that will help you to move and you will be having so much fun you won't even realize your working out.
May starts a new session and some changes for Sacude Fitness. We will be going to a monthly system instead of sessions and the rates will change as well. Monthly rate will change to $45 which will give you access to all classes.
We look forward to seeing you soon!
May starts a new session and some changes for Sacude Fitness. We will be going to a monthly system instead of sessions and the rates will change as well. Monthly rate will change to $45 which will give you access to all classes.
We look forward to seeing you soon!
Monday, February 22, 2010
March 1st brings us a New Session
Well success is made by the many members that Sacude Fitness has and we are happy to announce that our next session of classes will be starting up March 1st. We have two new instructors, Joan and Jessica, and they will be teaching Zumba. We have two new classes to offer you one being Zumba Toning where you can still dance to your favorite latin infused music and use toning sticks. The other new class is bands and balls where we will work your entire body by strengthening and conditioning it so when summer comes around you are ready.
Remember only you can help yourself and live a healthy lifestyle. Come and join us and see what you can do to change your fitness routine.
Remember only you can help yourself and live a healthy lifestyle. Come and join us and see what you can do to change your fitness routine.
Thursday, February 18, 2010
Welcoming Spring
Good day to all - well Spring is right around the corner in Wisconsin - okay that's a big corner but it is coming. With Spring comes our next session and we will be adding classes and changing a few things up so I hope that you stay posted and check out our new class list in the next week. The new session starts up on March 1st and we look forward to having you join us!
Have a fabulous day - remember smile because you want to!
Have a fabulous day - remember smile because you want to!
Friday, January 22, 2010
Resolution - how are you doing in the new year?
We all begin the New Year with a Resolution of wanting to work out, find a better more rewarding job, look for the love of your life, guiding your children to the better parts of life. Are you sticking to your guns this year and making your resolutions part of your life? If not, Sacude Fitness can assist you with the resolution of working out. We offer you a variety of classes that will inspire you and encourage you to keep moving. Our instructors are some of the best in the Milwaukee area and they want to lead you down the path of success. We will offer you the chance to come and check us out for free, one class of your choosing, come and see what we can offer you to shake up your fitness routine and help you stick to at least one of your New Year Resolution. This Saturday starts our new Belly Dancing class at 1 p.m. with Jeannette Daft and Monday's we have an evening with Edgar Tirado for Salsa lessons. We look forward to seeing you at Sacude Fitness.
Monday, January 11, 2010
Belly Dancing
Saturday, January 16th from 1 - 3 p.m. Jeannette Daft will be at the studio teaching and demonstrating belly dancing and gypsy skirt dancing. If you have a free flowing long skirt please bring it for the second hour. The cost is $10 and we will be offering belly dancing classes in the near future. Come and try it out and sign up for class - we are looking forward to meeting you and seeing you shake on the dance floor.
Salsa Lessons
Monday, January 11, 2010 at 6:15 p.m. we will have a new salsa instructor Edgar Tirado come in and teach salsa for free tonight only! Bring your dancing shoes and have some fun with a great instructor and great music. We look forward to seeing you there tonight!
Tuesday, January 5, 2010
WE ARE OPEN
Yeah - the Open House went wonderfully and the studio looks amazing. We can't wait for you to come and check it out and start your healthy New Year. We are lucky to have a new instructor on board, Edgar Tirado will be teaching Salsa Lessons on Monday nights at 6:15 p.m. with the hopes of adding a Saturday at 1 p.m. class. Come on out on Monday, January 11, 2009 at 6:15 p.m. and try it for free!
Friday, January 1, 2010
Happy New Year
Happy New Year to all of you. We are looking forward to a new year and a new beginning to a better healthier life. We hope to see you on Saturday at our Open House between 11 - 3.
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