Welcome everyone - Spring if finally here and we are all anxious to get out of the house and wear clothes that are not so heavy. Yikes then we look in the mirror and realize hybernation set in. Well - this is a perfect time for you to think about how your going to change your exercise routine. From sitting on the couch to getting out and moving. Sacude Fitness can help you with that! We offer a variety of Zumba classes, Yoga, Pilates and Nia that will help you to move and you will be having so much fun you won't even realize your working out.
May starts a new session and some changes for Sacude Fitness. We will be going to a monthly system instead of sessions and the rates will change as well. Monthly rate will change to $45 which will give you access to all classes.
We look forward to seeing you soon!
- SACUDE FITNESS
- 9413 W. GREENFIELD AVENUE, WEST ALLIS WI
- Phone: 414-429-1905
CLASS DEFINITION
What is Pilates™? Pilates was developed by Joseph Pilates. It is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements.
What is Yoga™? Yoga is creating balance in the body through developing both strength and flexibility.
What is NIA™? NIA is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated and fully alive.
What is Zumba™? Zumba is a program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
CLASS SCHEDULE
Monday
8:30 a.m. Zumba - Joan
5:15 p.m. Zumba - CJ
6:30 p.m. Yoga - Valerie
Tuesday
4:30 p.m. Zumba - Joan
6:30 p.m. Zumba - Dina
Wednesday
6:00 p.m. Zumba - Gloria
Beginning July 7th
Thursday
9:45 a.m. Zumba Gold - Kaye
6:00 p.m. Zumba - Amy/Joan
8:00 p.m. Salsa Lessons
Starting July 8th
Separate fee - $40 for 4 lessons
Friday
8:30 a.m. Zumba - Nadia
5:30 p.m. Zumba - Kathleen
Saturday
8:30 a.m. Zumba - Kathleen
Tuesday, April 13, 2010
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