Our new schedule is off with a bang and we have welcomed many new members and as always have welcomed back our faithful followers. If you would like to bring a friend to class and have them try it out, please do so and its on the house! We want to get you in the best shape possible and sometimes its a comfort to know that you are working out with your friends. Please bring your friend along and let the instructor know that they are there trying it out - once you have experienced the joy and comfort feeling of working out with your friend they will be signing up with you and it will keep you motivated.
We look forward to a great month with you. If you have any questions or concerns, please email us at sacudefitness@yahoo.com
Thank you for being so faithful!
- SACUDE FITNESS
- 9413 W. GREENFIELD AVENUE, WEST ALLIS WI
- Phone: 414-429-1905
CLASS DEFINITION
What is Pilates™? Pilates was developed by Joseph Pilates. It is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements.
What is Yoga™? Yoga is creating balance in the body through developing both strength and flexibility.
What is NIA™? NIA is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated and fully alive.
What is Zumba™? Zumba is a program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
CLASS SCHEDULE
Monday
8:30 a.m. Zumba - Joan
5:15 p.m. Zumba - CJ
6:30 p.m. Yoga - Valerie
Tuesday
4:30 p.m. Zumba - Joan
6:30 p.m. Zumba - Dina
Wednesday
6:00 p.m. Zumba - Gloria
Beginning July 7th
Thursday
9:45 a.m. Zumba Gold - Kaye
6:00 p.m. Zumba - Amy/Joan
8:00 p.m. Salsa Lessons
Starting July 8th
Separate fee - $40 for 4 lessons
Friday
8:30 a.m. Zumba - Nadia
5:30 p.m. Zumba - Kathleen
Saturday
8:30 a.m. Zumba - Kathleen
Tuesday, May 4, 2010
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