SACUDE FITNESS

Shake Up Your Fitness Routine
9413 W. GREENFIELD AVENUE, WEST ALLIS WI
Phone: 414-429-1905

CLASS DEFINITION

What is Pilates™? Pilates was developed by Joseph Pilates. It is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements.

What is Yoga™? Yoga is creating balance in the body through developing both strength and flexibility.

What is NIA™? NIA is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated and fully alive.

What is Zumba™? Zumba is a program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

What is Zumba™ Toning? Zumba Toning is a program that incorporates both the hypnotic Latin rhythms with toning sticks so you get an all over workout.

CLASS SCHEDULE

Monday

8:30 a.m. Zumba - Joan

5:15 p.m. Zumba - CJ

6:30 p.m. Yoga - Valerie

Tuesday

4:30 p.m. Zumba - Joan

6:30 p.m. Zumba - Dina

Wednesday

6:00 p.m. Zumba - Gloria
Beginning July 7th

Thursday

9:45 a.m. Zumba Gold - Kaye

6:00 p.m. Zumba - Amy/Joan

8:00 p.m. Salsa Lessons
Starting July 8th
Separate fee - $40 for 4 lessons

Friday

8:30 a.m. Zumba - Nadia

5:30 p.m. Zumba - Kathleen

Saturday

8:30 a.m. Zumba - Kathleen

Friday, January 22, 2010

Resolution - how are you doing in the new year?

We all begin the New Year with a Resolution of wanting to work out, find a better more rewarding job, look for the love of your life, guiding your children to the better parts of life. Are you sticking to your guns this year and making your resolutions part of your life? If not, Sacude Fitness can assist you with the resolution of working out. We offer you a variety of classes that will inspire you and encourage you to keep moving. Our instructors are some of the best in the Milwaukee area and they want to lead you down the path of success. We will offer you the chance to come and check us out for free, one class of your choosing, come and see what we can offer you to shake up your fitness routine and help you stick to at least one of your New Year Resolution. This Saturday starts our new Belly Dancing class at 1 p.m. with Jeannette Daft and Monday's we have an evening with Edgar Tirado for Salsa lessons. We look forward to seeing you at Sacude Fitness.
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