Hi Everyone -
Hope your enjoying the summer and that your drinking plenty of water! Keeping hydrated will keep you cool and you certainly want to stay cool when the weather is so extremely hot!
Amy will be teaching Friday, June 25th at Sacude Fitness and there will not be a Saturday morning class.
We have some upcoming new classes being offered with some new instructors. Wednesday evening at 6 p.m. will be Gloria teaching Zumba and Thursday evening at 8 pm we will have Salsa at 8 p.m. with Edgar. The Salsa class is a specialized class and will be a separate fee of $40 for 4 classes.
Hope you have a wonderful day and check out our new website at www.sacudefitness.webs.com
- SACUDE FITNESS
- 9413 W. GREENFIELD AVENUE, WEST ALLIS WI
- Phone: 414-429-1905
CLASS DEFINITION
What is Pilates™? Pilates was developed by Joseph Pilates. It is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements.
What is Yoga™? Yoga is creating balance in the body through developing both strength and flexibility.
What is NIA™? NIA is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated and fully alive.
What is Zumba™? Zumba is a program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
CLASS SCHEDULE
Monday
8:30 a.m. Zumba - Joan
5:15 p.m. Zumba - CJ
6:30 p.m. Yoga - Valerie
Tuesday
4:30 p.m. Zumba - Joan
6:30 p.m. Zumba - Dina
Wednesday
6:00 p.m. Zumba - Gloria
Beginning July 7th
Thursday
9:45 a.m. Zumba Gold - Kaye
6:00 p.m. Zumba - Amy/Joan
8:00 p.m. Salsa Lessons
Starting July 8th
Separate fee - $40 for 4 lessons
Friday
8:30 a.m. Zumba - Nadia
5:30 p.m. Zumba - Kathleen
Saturday
8:30 a.m. Zumba - Kathleen
Friday, June 25, 2010
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