- SACUDE FITNESS
- 9413 W. GREENFIELD AVENUE, WEST ALLIS WI
- Phone: 414-429-1905
CLASS DEFINITION
What is Pilates™? Pilates was developed by Joseph Pilates. It is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements.
What is Yoga™? Yoga is creating balance in the body through developing both strength and flexibility.
What is NIA™? NIA is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated and fully alive.
What is Zumba™? Zumba is a program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
CLASS SCHEDULE
Monday
8:30 a.m. Zumba - Joan
5:15 p.m. Zumba - CJ
6:30 p.m. Yoga - Valerie
Tuesday
4:30 p.m. Zumba - Joan
6:30 p.m. Zumba - Dina
Wednesday
6:00 p.m. Zumba - Gloria
Beginning July 7th
Thursday
9:45 a.m. Zumba Gold - Kaye
6:00 p.m. Zumba - Amy/Joan
8:00 p.m. Salsa Lessons
Starting July 8th
Separate fee - $40 for 4 lessons
Friday
8:30 a.m. Zumba - Nadia
5:30 p.m. Zumba - Kathleen
Saturday
8:30 a.m. Zumba - Kathleen
Wednesday, May 26, 2010
Summer takes us outside!
We appreciate you as our customer and want to bring you all the best we can offer.
Saturday, May 22, 2010
One More Week
Bands and Balls and Nia will be taking some time off but we will be back on the schedule soon.
Sacude Fitness will be closed for the Memorial Weekend so enjoy the celebrations & we will see you on Tuesday!
Monday, May 17, 2010
Friday May 21st
Set your Calendar
Please set your calendar for May 28th at 6 p.m. We will have a special guest coming from Florida with a special appearance by another instructor from Indiana. Patrizio Merlo from Florida who is well known as the Tango King will be coming to Milwaukee for a Zumba event. Sacude Fitness is hosting him at the Indian Community School located at 10405 W. St. Martins Road, Franklin, WI (This is near HWY 100 and Loomis Road) doors will open at 5:30 and event starts at 6 p.m. Tickets are $15 in advance and $20 at the door. Kelly Thrall will be joining Patrizio and she is from Indiana - how awesome that Wisconsin gets the chance to meet with two wonderful instructors! There will be special appearances by some of our very own Wisconsin Instructors. You won't want to miss this event as it will be two hours of rocking Zumba fun!!!
Tuesday, May 4, 2010
May if finally here!
We look forward to a great month with you. If you have any questions or concerns, please email us at sacudefitness@yahoo.com
Thank you for being so faithful!