SACUDE FITNESS

Shake Up Your Fitness Routine
9413 W. GREENFIELD AVENUE, WEST ALLIS WI
Phone: 414-429-1905

CLASS DEFINITION

What is Pilates™? Pilates was developed by Joseph Pilates. It is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements.

What is Yoga™? Yoga is creating balance in the body through developing both strength and flexibility.

What is NIA™? NIA is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated and fully alive.

What is Zumba™? Zumba is a program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

What is Zumba™ Toning? Zumba Toning is a program that incorporates both the hypnotic Latin rhythms with toning sticks so you get an all over workout.

CLASS SCHEDULE

Monday

8:30 a.m. Zumba - Joan

5:15 p.m. Zumba - CJ

6:30 p.m. Yoga - Valerie

Tuesday

4:30 p.m. Zumba - Joan

6:30 p.m. Zumba - Dina

Wednesday

6:00 p.m. Zumba - Gloria
Beginning July 7th

Thursday

9:45 a.m. Zumba Gold - Kaye

6:00 p.m. Zumba - Amy/Joan

8:00 p.m. Salsa Lessons
Starting July 8th
Separate fee - $40 for 4 lessons

Friday


8:30 a.m. Zumba - Nadia

5:30 p.m. Zumba - Kathleen

Saturday

8:30 a.m. Zumba - Kathleen

Wednesday, May 26, 2010

Summer takes us outside!

Hi to all - Just wanted to let you know that for the months of June, July and August the following classes will not be offered: Yoga on Wednesday evening; Bands and balls on Saturday morning and Nia on Saturday morning. Please check back often for any new information regarding Sacude Fitness.

We appreciate you as our customer and want to bring you all the best we can offer.

Saturday, May 22, 2010

One More Week

One more week and Patrizio and Kelly will be here so please be sure to get your tickets in advance!

Bands and Balls and Nia will be taking some time off but we will be back on the schedule soon.

Sacude Fitness will be closed for the Memorial Weekend so enjoy the celebrations & we will see you on Tuesday!

Monday, May 17, 2010

Friday May 21st

If your looking for an event to attend, Chris at Delavan Martial Arts has a zumbathon from 6 - 8 $10 - Chris always puts on a great event! The event is being held at St. Andrews at 115 South 7th Street, Delavan. Please contact Chris at chris@delavanmartialarts.com and she will provide you any assistance you may need :)

Set your Calendar

HI Everyone!

Please set your calendar for May 28th at 6 p.m. We will have a special guest coming from Florida with a special appearance by another instructor from Indiana. Patrizio Merlo from Florida who is well known as the Tango King will be coming to Milwaukee for a Zumba event. Sacude Fitness is hosting him at the Indian Community School located at 10405 W. St. Martins Road, Franklin, WI (This is near HWY 100 and Loomis Road) doors will open at 5:30 and event starts at 6 p.m. Tickets are $15 in advance and $20 at the door. Kelly Thrall will be joining Patrizio and she is from Indiana - how awesome that Wisconsin gets the chance to meet with two wonderful instructors! There will be special appearances by some of our very own Wisconsin Instructors. You won't want to miss this event as it will be two hours of rocking Zumba fun!!!

Tuesday, May 4, 2010

May if finally here!

Our new schedule is off with a bang and we have welcomed many new members and as always have welcomed back our faithful followers. If you would like to bring a friend to class and have them try it out, please do so and its on the house! We want to get you in the best shape possible and sometimes its a comfort to know that you are working out with your friends. Please bring your friend along and let the instructor know that they are there trying it out - once you have experienced the joy and comfort feeling of working out with your friend they will be signing up with you and it will keep you motivated.

We look forward to a great month with you. If you have any questions or concerns, please email us at sacudefitness@yahoo.com

Thank you for being so faithful!