SACUDE FITNESS

Shake Up Your Fitness Routine
9413 W. GREENFIELD AVENUE, WEST ALLIS WI
Phone: 414-429-1905

CLASS DEFINITION

What is Pilates™? Pilates was developed by Joseph Pilates. It is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements.

What is Yoga™? Yoga is creating balance in the body through developing both strength and flexibility.

What is NIA™? NIA is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated and fully alive.

What is Zumba™? Zumba is a program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

What is Zumba™ Toning? Zumba Toning is a program that incorporates both the hypnotic Latin rhythms with toning sticks so you get an all over workout.

CLASS SCHEDULE

Monday

8:30 a.m. Zumba - Joan

5:15 p.m. Zumba - CJ

6:30 p.m. Yoga - Valerie

Tuesday

4:30 p.m. Zumba - Joan

6:30 p.m. Zumba - Dina

Wednesday

6:00 p.m. Zumba - Gloria
Beginning July 7th

Thursday

9:45 a.m. Zumba Gold - Kaye

6:00 p.m. Zumba - Amy/Joan

8:00 p.m. Salsa Lessons
Starting July 8th
Separate fee - $40 for 4 lessons

Friday

8:30 a.m. Zumba - Nadia

5:30 p.m. Zumba - Kathleen

Saturday

8:30 a.m. Zumba - Kathleen

Friday, January 22, 2010

Resolution - how are you doing in the new year?

We all begin the New Year with a Resolution of wanting to work out, find a better more rewarding job, look for the love of your life, guiding your children to the better parts of life. Are you sticking to your guns this year and making your resolutions part of your life? If not, Sacude Fitness can assist you with the resolution of working out. We offer you a variety of classes that will inspire you and encourage you to keep moving. Our instructors are some of the best in the Milwaukee area and they want to lead you down the path of success. We will offer you the chance to come and check us out for free, one class of your choosing, come and see what we can offer you to shake up your fitness routine and help you stick to at least one of your New Year Resolution. This Saturday starts our new Belly Dancing class at 1 p.m. with Jeannette Daft and Monday's we have an evening with Edgar Tirado for Salsa lessons. We look forward to seeing you at Sacude Fitness.
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Monday, January 11, 2010

Belly Dancing

Saturday, January 16th from 1 - 3 p.m. Jeannette Daft will be at the studio teaching and demonstrating belly dancing and gypsy skirt dancing. If you have a free flowing long skirt please bring it for the second hour. The cost is $10 and we will be offering belly dancing classes in the near future. Come and try it out and sign up for class - we are looking forward to meeting you and seeing you shake on the dance floor.
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Salsa Lessons

Monday, January 11, 2010 at 6:15 p.m. we will have a new salsa instructor Edgar Tirado come in and teach salsa for free tonight only! Bring your dancing shoes and have some fun with a great instructor and great music. We look forward to seeing you there tonight!
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Tuesday, January 5, 2010

WE ARE OPEN

Yeah - the Open House went wonderfully and the studio looks amazing. We can't wait for you to come and check it out and start your healthy New Year. We are lucky to have a new instructor on board, Edgar Tirado will be teaching Salsa Lessons on Monday nights at 6:15 p.m. with the hopes of adding a Saturday at 1 p.m. class. Come on out on Monday, January 11, 2009 at 6:15 p.m. and try it for free!
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Friday, January 1, 2010

Happy New Year

Happy New Year to all of you. We are looking forward to a new year and a new beginning to a better healthier life. We hope to see you on Saturday at our Open House between 11 - 3.
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