SACUDE FITNESS

Shake Up Your Fitness Routine
9413 W. GREENFIELD AVENUE, WEST ALLIS WI
Phone: 414-429-1905

CLASS DEFINITION

What is Pilates™? Pilates was developed by Joseph Pilates. It is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements.

What is Yoga™? Yoga is creating balance in the body through developing both strength and flexibility.

What is NIA™? NIA is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated and fully alive.

What is Zumba™? Zumba is a program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

What is Zumba™ Toning? Zumba Toning is a program that incorporates both the hypnotic Latin rhythms with toning sticks so you get an all over workout.

CLASS SCHEDULE

Monday

8:30 a.m. Zumba - Joan

5:15 p.m. Zumba - CJ

6:30 p.m. Yoga - Valerie

Tuesday

4:30 p.m. Zumba - Joan

6:30 p.m. Zumba - Dina

Wednesday

6:00 p.m. Zumba - Gloria
Beginning July 7th

Thursday

9:45 a.m. Zumba Gold - Kaye

6:00 p.m. Zumba - Amy/Joan

8:00 p.m. Salsa Lessons
Starting July 8th
Separate fee - $40 for 4 lessons

Friday

8:30 a.m. Zumba - Nadia

5:30 p.m. Zumba - Kathleen

Saturday

8:30 a.m. Zumba - Kathleen

Thursday, December 31, 2009

Two More Days

The final countdown is here - two more days and we open our days to everyone and anyone who wants to Shake Up Their Fitness Routine! Last night we were there painting and just have some finishing touches to do and we are anxious to meet you. Come ready to work-out and enjoy a bit of dancing on January 2nd 2010 from 11 - 3. Classes begin January 4, 2010
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