Friday morning Zumba will be changing to 8:15 a.m. for the Summer Schedule.
We are not active on the blogspot, please update your computer to go to www.sacudefitness.webs.com for all updated information!
- SACUDE FITNESS
- 9413 W. GREENFIELD AVENUE, WEST ALLIS WI
- Phone: 414-429-1905
CLASS DEFINITION
What is Pilates™? Pilates was developed by Joseph Pilates. It is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements.
What is Yoga™? Yoga is creating balance in the body through developing both strength and flexibility.
What is NIA™? NIA is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated and fully alive.
What is Zumba™? Zumba is a program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
CLASS SCHEDULE
Monday
8:30 a.m. Zumba - Joan
5:15 p.m. Zumba - CJ
6:30 p.m. Yoga - Valerie
Tuesday
4:30 p.m. Zumba - Joan
6:30 p.m. Zumba - Dina
Wednesday
6:00 p.m. Zumba - Gloria
Beginning July 7th
Thursday
9:45 a.m. Zumba Gold - Kaye
6:00 p.m. Zumba - Amy/Joan
8:00 p.m. Salsa Lessons
Starting July 8th
Separate fee - $40 for 4 lessons
Friday
8:30 a.m. Zumba - Nadia
5:30 p.m. Zumba - Kathleen
Saturday
8:30 a.m. Zumba - Kathleen
Tuesday, July 20, 2010
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